Intuitive Eating & PCOS: Why We Struggle and What to Do

Text with your questions & comments for future episodes!Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still feel hungry even after eating a satisfying meal, leptin resistance might be the culprit. With insights into the biological and emotional factors contributing to this disconnect, we're unraveling the mysteries of our relationship with food.Intuitive eating sounds simple in theory, but for those with PCOS, it can be a minefield. Ever felt like your body is leading you astray, guiding you to consume copious amounts of sugar, starch, and fats? You're not alone. We're exploring the primal brain programming and potential genetic factors that make overeating feel inevitable for many with PCOS. Understanding these signals and influences can be the first step in regaining control over your food choices.In the quest to eat more mindfully, understanding leptin resistance is key. But how do you improve your sensitivity to these crucial satiety signals? We've got practical advice for you, from slowing down during meals to avoid overeating, to managing cravings and choosing foods that support your individual needs. This isn't about strict rules - it's about flexibility and developing a healthier relationship with food.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...