Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4

Text with your questions & comments for future episodes!You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS.  Each side is pretty entrenched and seems very certain!  Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life!What's the real truth about this issue?  Today I'll talk about just that from the evidence based perspective of a functional nutritionist.  I'll talk about the reasons why this conversation seems so black and white online (and a little of the content creator perspective) and then I'll discuss the reasons why it might help or harm and help you figure out whether this is something you need to do for yourself. If you've ever been curious what the actual truth on this topic is, this is the podcast to listen to! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...