Breaking Barriers in Self-Care for a Balanced Life with PCOS

Text with your questions & comments for future episodes!Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for. Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times. Routine might sound mundane, but it's the cornerstone of a sustainable, healthy lifestyle, and I'm here to show how it doesn't have to be a chore. From my morning matcha ritual to gym time vigor post-work, I map out the balance we all seek amidst daily chaos and how caring for ourselves can actually CREATE time and energy for us.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: ...