How to Meditate on Ego: Psychological Death (Gnostic Psychoanalysis) - Guided Meditation

YouTube episode: https://youtu.be/J9R4CtKvZYs

This is an educational guided meditation on ego death, intended to be used once or twice. Afterwards, apply this technique independently at your own pace so that you can work more intuitively.

0:00 - Introductory Reading & Basic Outline of the Practice
2:18 - Fundamental Theory on the Dissolution of the Psychological "I's"
14:29 - Guided Meditation (Relaxation, Pranayama & Psychoanalysis)

🎧 There is a shorter variation of this type of meditation found on the 'Wisdom of Gnosis' YouTube channel. Depending on who you are, you may find this version more helpful: https://youtu.be/iSMIsF2oleU

Resources:
👉 Gnostic Psychoanlysis Part 1: https://glorian.org/learn/courses-and-lectures/beginning-here-and-now/gnostic-psychoanalysis-part-1
👉 Gnostic Psychoanlysis Part 2: https://glorian.org/learn/courses-and-lectures/beginning-here-and-now/gnostic-psychoanalysis-part-2
👉 Laws of Being (Glorian YouTube): https://youtu.be/K9Ozn3SZRMM
👉 Self-Observation & Self-Remembering: https://glorian.org/learn/courses-and-lectures/beginning-here-and-now/self-observation-and-self-remembering
👉 Key of SOL: https://youtu.be/CJL25ts5628
👉 How to Kill the Ego: https://youtu.be/ysSKce1cA70
👉 Sexual Transmutation & Alchemy: https://www.youtube.com/playlist?list=PLbZsCM6xnLIUGQcs_E43BJtC4gUoS6VO1

📖 How to Cultivate Virtues and Eradicate Vices by Swami Sivananda PDF: https://drive.google.com/file/d/10qaGLn8V-eC_ezCG9i-vmAVSmU8uBGw5

Once one begins to understand how to illuminate the light of consciousness onto ego, and has full recognition that we are not egoic perceptions, then one can much better connect with, and identify with, the sacred space of Being, and enjoy the natural love and happiness that comes with choosing to abide in this "Inner Home", where the source of our deepest wisdom resides.

This is understood when we learn how to dissolve the psychological elements that keep our awareness conditioned and "asleep". In the beginning, the technique in this audio may feel like an "intellectual exercise", but with consistent effort, the practice will move into "the heart". Then we can apply this type of "cultivated self-illuminating awareness" more intuitively to every ego-perception that presents itself to the canvas of the mind, profoundly deepening and accelerating our journey of Self-realization.

This type of meditation shows us, in a deep way, the difference between thoughts and awareness. Most of us are trapped in thoughts, very few know how to truly live in awareness. To think that we can go immediately into a permanent state of awakened consciousness is a fallacy of the mind. We must first learn about ourselves through in-depth self-comprehension. Then can we gradually liberate the mind from the many psychological elements and identifications that we call the ego. This is akin to shining a torch in a dark corridor to reveal the path ahead of us. In other words, we learn to shine the light of consciousness into the darkness of ego.

After completing this meditation, pay attention to your dreams when you next sleep, as it’s expected you would have “shifted” a lot of things internally and it’s likely that more answers to self-comprehension may come in the form of powerful symbols and metaphors. These types of vivid dreams include hidden clues from the Astral to help you understand your soul’s challenges in a deeper way.