Guided Pranayama Breathing Meditation ~ HAM SA

YouTube episode: https://youtu.be/ML4T2pRPd1c

Pranayama breathwork is a powerful practice to benefit meditation and the awakening of consciousness. It acts as a potent tool to purify, transmute and balance our vital energies. It's also historically considered essential towards the path of liberation among ancient Yogic traditions. The three key stages here are; relaxation, then pranayama, then deep meditation.

👉 What Is Pranayama & Its History:
https://www.gaia.com/article/what-pranayama-history

👉 More About Pranayama:
https://www.yogavedainstitute.com/wp-content/uploads/2016/07/Pranayama_Breath_of_Life.pdf#:~:text=Pranayama%20-%20The%20Breath%20of%20Life%20Pranayama%20is,the%20%25ow%20of%20prana%20throughout%20the%20entire%20body

👉 About This Specific Gnostic Pranayama:
https://www.gnosticmuse.com/ham-sah-pranayama/

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#Pranayama #Breathwork #Yoga