How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79

BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery__________________Our guest today is Certified Nutrition Consultant and Quantum Health Coach, Sarah Kleiner. You know her as @carnivore.yogi on Instagram.On today’s episode, Sarah shares her incredible story of losing 30 pounds by changing her relationship to light & the cold WITHOUT changing her diet! Do you find yourself frustrated when you’re eating all the right foods and working out, but still struggle to lose weight? Then you won’t want to miss this episode!On today’s episode we talk about:How Sarah reclaimed her health with a carnivore diet after her health deteriorated on a vegan dietA certain type of light that actually raises your blood glucose levelsWhy it’s important to expose your eyes and skin to natural light every dayWhat times of the day are best for natural light exposureWhy you see people doing these crazy ice baths and cold plungesTwo surprising causes of dehydrationThe benefits of grounding and how long to do itWhat type of water you really want to avoidHow to set your metabolism on fire without changing diet or exerciseThis is an episode you don’t want to miss!Follow Sarah:https://www.instagram.com/carnivore.yogi/https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67ghttps://carnivoreyogi.com/__________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!