Herbs in Pregnancy #2, Strengthen Immunity and Herbal Help for Constipation

This is the second part of herbs in Pregnancy. Join Tamara, licensed midwife and professional herbalist in this in-depth discussion of herbs that safely strengthen immunity in pregnancy and beyond, and how to manage constipation herbally during pregnancy. We discuss herbs like Echinacea, Elderberry, Astragalus, and mushrooms as gentle immune tonics, and several herbs to promote bowel movements like the ayurvedic formula Triphala. You will learn how and when to best take these herbs and the exact dosing for effectiveness. If you are working as a Doula, Midwife, or you are yourself having a baby, you will find valuable time and science-proven tips in this episode. 
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Youtube Channel: "Herbal Help by Tamara"

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