Herbal Survival Guide for the Holiday Season #44

Our nervous system, digestion and immune function are three areas to pay attention to during the holidays. Adaptogenic herbs help us to deal with stress, calming nervines keep everyone chill during family gatherings, and it's a good idea to take some carminative herbs to help us digest all that nice yummy food to minimize the damage and regret. Don't leave your herbs at home in case you go traveling, this is a time when you probably need them the most!
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