Adaptogens and Tonic Herbs for Stress and Fatigue #39

Adaptogens and tonic herbs in general are my favorite category of medicinal herbs, and I use them a lot for myself and clients in my health practice. They are safe and non-toxic and help us deal with stress, improve the immune system, regulate hormones, and improve our thinking, mood, anxiety, and fatigue. Absolute all-rounders to help us deal with modern life's challenges! Let's learn about the difference between central nervous system stimulants like coffee, and adaptogens. In a nutshell, coffee depletes your energy and adaptogens actually build up your energy reserves, in the long term. Some of the more known adaptogens are Eleuthero, Ginseng, Schisandra, Reishi, and Rhodiola, but there are a lot more that are less known but equally effective.
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Would you like to come to my live classes on zoom? We have exciting topics coming up, more about adaptogens and tonic herbs for the brain, including memory, focus, ADHD, and anxiety. You can ask me your questions directly, in class, that's what I most enjoy about these classes, that we can actually discuss and interact. Please sign up for the Herb Student Membership on Ko-Fi and you will be notified about the next classes. You also get access to the recordings of 20plus of my herbal videos and mini-classes, and to the whole class of last week and some herbal case studies! A lot of great material to help you learn and deepen your understanding of medicinal herbs and empower you to use herbs in a safe and effective way!
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This show is meant for educational purposes only. This is not health advice.
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