Episode 167: Fast Food Hacks for Hitting Your Protein Goals and Staying on Track with DLDNation Assistant Coach Spencer!

If road trips feel intimidating or you're hitting a fast food restaurant and you're worried about blowing up your calories and macros, this episode is for you! There are hacks to staying on track with every fast food restaurant out there. Coach Spencer joins us today to discuss this topic and we may or may not have a special gift for you! We have put together a MASSIVE free resource for you when it comes to macro-friendly options at fast food restaurants and, if you loved this episode and want this resource, you're only one action step away. DM “fast food” to the @dldnation account for the FREE resource we talked about on the show!   Time Stamps:   (2:36) Spencer’s Experience with Trips (6:12) #1 Fast Food Spot (8:30) Our Free Fast Food Resource (12:00) Arby’s, Sonic, and Regional Restaurants (15:45) Chipotle, Qdoba, and Moe’s (18:45) DM “Fast Food” to the DLDNation Instagram (19:26) The Genesis for Creating This Resource (26:45) Panda Express and Asian Cuisine (34:15) Hardee’s/Carl’s Jr (40:15) Why Chick-Fil-A Is Actually Closed on Sundays ---------------------------- Follow Us on Instagram! @coach_spencerd @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean’s Book, “Hack Your Health!” ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com