Episode 113: Hacks for Handling Change, the Power of Choice, and Playing Mindset Olympics with Kari Meiser!

Change is inevitable but it comes with challenges. From relationships ending to businesses growing, change is apart of the human experience and my guest today has been through A LOT of change in her life recently, pivoted beautifully to the next chapter of her life, and is now THRIVING and helping others thrive as well. Kari Meiser is the Founder of KAMfit Training and the host of the FML Podcast (Fitness, Mindset, and Lifestyle ya'll). Today, we talk about Kari's former relationship and how it setup her next chapter, Kari's professional coaching certification she's currently going through, and ending with what I like to call, "Mindset Olympics" talking all things boundaries, comparison, and chasing dreams (along with talking carbs).   Time Stamps:   (0:40) Doing the Adult Sh*t (4:10) Hacks to Handling Change (9:50) Kari’s Coaching Company and Upbringing (14:00) The Power of Choices (16:08) Sean’s Past Relationship (22:06) Professional Coaching Certification (28:05) Naming Your Gremlin (36:40) Gratitude in Action (48:35) Mindset Olympics - Carbs, Boundaries, Comparison, and Chasing Dreams (1:01:00) Gay Hendricks and The Big Leap (1:02:20) Where to Find Kari ---------------------------- Follow Us on Instagram! @kamfitt @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply to Work with Kari and her Team! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com