Ep 240 The Power of Gratitude

Gratitude is a powerful tool for changing our attitude and life. It can make small changes quickly and when practiced regularly it can reorient us to accomplishing more and finding contentment. This isn't just a feel good move. The idea of purposefully expressing gratitude in a specific way changes us. This idea has clear connections to the ancient Greek philosophers and the many famous practitioners of Stoic philosophy. Looking for a change in yourself. See how we do it in this episode of the Tech After Five podcast.
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