Ep 210 Checking In. 3 Good Questions. 5 Good Techniques for Calming Your Mind.

This week we got an email with three good questions in it. We decided to answer them and ask them of you as well. We share our answers and see how you are doing.
 
Check-in Questions:
1. Are you and your family safe and healthy?
2. What is one thing you’ve learned this week?
3. What is one thing you are doing differently as a result of your altered work schedule or working environment?
See the email here.

Five strategies for calming a worried mind:
1. Be the Observer
2. Cognitive Distancing
3. Take Action
4. Delay Worrying
5. Hic et Nunc

Then we ask you for a one week challenge…

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Scott Pfeiffer helps entrepreneurs succeed and partnerships thrive @ Mind Your Own Business.
Phil Yanov is the Founder and Lead Community Organizer of Tech After Five.

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