Ep 238 Why You Should Journal

Whether you’re having your annus mirabilis or annus horribilus, you probably can get benefit from reflection. How do you do that? You write it down. There are lots of great techniques for this, and we have tried several. In this episode of the podcast we start with the benefits of journaling and then cover some of the methods that have worked best for us. There is no better way to clear your mind fo what comes next, than by having a conversation with yourself by journaling.
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