EP75: How to Keep Your Brain Young: Phase 1 vs Phase 2 Thinking - Daniel Linger with Shannon Fairweather

On this episode of the Doing the Most podcast, Shannon Fairweather talks with Daniel Linger about the state of the world, the impact of social media and the main keys to keeping your brain young. Shannon and Daniel discuss how the brain responds to dopamine and how it might be ruining your productivity, the difference between dopamine and happiness, and Daniel even shares how to create a temporary grayscale effect on your phone to reduce dopamine addiction.Daniel shares insights on how to create great days, his thoughts on sunscreen, and some lessons from the book "How to Win Friends and Influence People," including the truth behind correcting people. The two delve into Bryan Johnson's biohacking lifestyle, Shannon's new business venture, and even the story behind Shannon meeting her secret grandmother.Tune in to learn more about why we lose our imagination, the two types of thinking, music and brain patterns, the magic of music, how 9-5 culture can shut your brain off, and the dangers of analysis paralysis. This deep and insightful conversation is perfect for anyone who wants to bring more magic into their life and truly keep a young brain and spirit.Join Doing the Most University: https://go.doyoudothemost.com/six-figure-freelancing-trial-2/?fbclid=PAAaamnNiY2IpDtsQZBAmdKT-qQJlPhzlbsHuTNjlBpKs2eDqEef3mCjK30qU&utm_source=hoobe&utm_medium=socialAll things Shannon Fairweather: https://hoo.be/shannonfairweatherAll things Daniel Linger: https://beacons.ai/dani3llingerListen to the Doing the Most Podcast on other platforms: (Spotify, Apple Podcasts, Buzzsprout, etc!): https://linktr.ee/doingthemostpodcastSupport the show