EP42: What Every Woman Should Know About the 4 Phases of Her Menstrual Cycle - Val Emanuel with Shannon Fairweather

On this incredibly informative episode of the Doing the Most Podcast Shannon Fairweather talks with period care entrepreneur & women's health advocate Val Emanuel who fills us in on everything we should know about our cycle.Shannon and Val discuss the four very different phases or seasons of our menstrual cycle, what we should be eating during this time and how we should be treating our bodies in terms of rest, exercise and overall productivity as well as how we can use this information to truly become the best version of ourselves. They speak on period synching, balancing hormones, the importance of using clean products, intuitive eating and so much more. This episode is perfect for anyone who wants to make the most our of the very intricate, beautiful experience that is being a human with a period. Join DTMU: https://go.doyoudothemost.com/sixfigurefreelancing-10/All things Shannon Fairweather: https://hoo.be/shannonfairweatherAll things Val Emanuel:Instagram: https://www.instagram.com/malibumama__/TikTok: https://www.tiktok.com/@malibumama__Shop RifCare: https://www.amazon.com/stores/page/3A833E95-69A9-4633-8B59-700CAA83F6D2?ingress=328 Cycle Based Wellness App: https://28.co/Listen to the Doing the Most Podcast on other platforms: (Spotify, Apple Podcasts, Buzzsprout, etc!): https://linktr.ee/doingthemostpodcastSupport the show