Designing your mental & physical wellbeing with Prof. Joel Pearson

Ep 3 of the exclusive 'The Brief is You' series with Vince Frost and Prof. Joel Pearson.
In the third episode of ‘The Brief is You’, Vince and Joel discuss some helpful strategies to make your mind and body more resilient with the ultimate goal of improving your wellbeing. The pair explore the three pillars of wellbeing; sleep, exercise and diet and how making minor changes such as anchoring rhythms and timing the consumption of that glass of wine or bowl of ice cream can have hugely rewarding effects on your physical and mental health. 
This time, the brief is you. Learn from Australia’s leading expert on the brain on how you can take off in 2021, learning how to understand and harness your mind and creativity whilst designing your life.To ensure you are the best version of yourself in 2021, we have partnered with Cognitive Neuroscience Professor Joel Pearson, to dissect how our brains work and what you can do take control of yours this year. Prof. Pearson is an internationally recognised leader in human consciousness research and applied cognitive neuroscience currently developing new methods to measure dimensions of the human experience previously thought to be immeasurable including creativity, imagination, memory, entrepreneurship, intuition and decision–making. 
Prof. Pearson is Professor of Cognitive Neuroscience at the University of New South Wales, a National Health and Medical Research Council fellow and founder of UNSW Future Minds Lab, MindX and Agile Science. 
 
https://www.profjoelpearson.com/ See omnystudio.com/listener for privacy information.