Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab

In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain.  You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind.  I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy.  I've become convinced- this is the missing link for adrenal health in so many of us with PCOS.-Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system.This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experiences and professional insights, affirming that understanding your body's internal landscape is not just about fixing problems—it's about elevating your quality of life. We connect seemingly unrelated ailments to pelvic health, breaking down the complexities of the body’s interconnectedness and advocating for integrative healthcare approaches.Find Holly at www.lotusrehab.com or on social media @lotusrehab on instagram, tiktok, and youtube.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- Join newsletter for details here: https://functionalpcos.myflodesk.com/npy6c3m0vq View updated links: http://www.linktr.ee/amberfischerSubmit questions here ...