6. THE 7-DAY CHALLENGE THAT WILL EMPOWER YOUR WEEK & MAKE YOU FEEL AMAZING!

If you know a friend who could use this info, keep the good karma and SHARE the episode.   New episode: Every TUESDAY.    Quick word about my baby: VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched performance levels). I wanted to feel good, look my best and help my skin in the same time.  vreacosmetics.com    Connect with me on IG @alexandrapotora   Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)     The 7 DAY CHALLENGE:   1. Drink half your weight in fluid ounces of water.   2. Drink half your weight in ounces of water + Start the day with a 10 minute stretching session.   3. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book.   4. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone.   5. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Write a list “annoying tasks” that have been weighing on you and knock them out in an hour today.    6. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Walk outside at least 3K steps.   7. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Pamper yourself (eye masks, face mask, gloves + feet mask).      EYE MASKS:  https://vreacosmetics.com/collections/frontpage/products/eye-goals-eye-mask     HAND + FOOT MASKS: https://karunaskin.com/collections/hands/products/manicure-pedicure-saviors   Thanks so much for listening!   Produced by Dear Media