10. HOW TO BE MORE CONFIDENT - Powerful ways to REWIRE your brain & have more confidence

MUST LISTEN TO episode!! Today I’m bringing you the SELF-CONFIDENCE tips I WISH I had 15 years ago. And they are:   ∙”Give me a V!” ∙Dress sharp. ∙Smell therapy. ∙Be assertive and practice ASKING for what you want. ∙Identify your talents. ∙Start a new, healthy habit. ∙Eat foods that feed your mood. ∙Keep the body in shape. ∙Keep the mind in shape. ∙Don’t get involved in gossip. ∙Act AS IF. ∙Improve your posture. ∙Walk faster. ∙Do the “KABOB” exercise. ∙Smile more. ∙Rediscover your creativity. ∙Try something new more often. ∙Embrace your superstitions. ∙Clean & declutter your space. ∙Get the TO DO’s done.  ∙Visualize.  ∙Practice being more present & living in the now.  ∙Practice daily Gratitude. ∙Do one thing that you love or really enjoy doing, every week.  ∙Don’t get discouraged or demotivated when something’s not working. ∙Focus on the solution rather than the problem. ∙Remind yourself that you’re amazing. ∙Support system for encouragement.      New episode: Every TUESDAY.    Connect with me on IG @alexandrapotora   Mentioned: Brain Wave 35 Binaural Series app - http://bit.ly/brainwaveapp “Mindfulness Made Simple, Fun and Crystal Clear” - Daniel Robbins “Mindfulness in Plain English” - Bhante Gunaratana     A word on the most amazing new indie beauty brand on the market:) I founded VREA Cosmetics when I was exhausted by all the misleading information sold to us as consumers. My online community wanted me to create makeup with (actual) skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by facts & science, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of the world around us.  vreacosmetics.com      Voicemail or text your questions/feedback/requests to 833-BNW-PODS (833-269-7637)   Thanks so much for listening!   Produced by Dear Media