12. Life Changing STRESS HACKS - how to effectively relieve stress and anxiety

In this episode I’m sharing LIFE-CHANGING viewpoints on stress & the most EFFECTIVE (real-time) stress-relieving techniques. These exercises (that take a whopping few seconds), have changed the way I’m able to manage stress & I believe they will do the same for you. This is HUGE!   Share with a FRIEND.   New episodes: Every TUESDAY.    Connect with me on IG @alexandrapotora   A word about VREA: I founded VREA Cosmetics when it finally sunk in, how much misleading information is sold to us as consumers. My online community wanted me to create makeup with (actual) skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by efficacy & performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of the world around us.  vreacosmetics.com    Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)   Thanks so much for listening!   Produced by Dear Media