18. FAILED your NY RESOLUTIONS? Here’s what will help you succeed!

Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you’re still on the wagon but could use a little push, this episode will push you forward.  These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights: BE SPECIFIC. MAKE THEM REALISTIC. WRITE THEM DOWN. OUTLINE THE BENEFITS BE PREPARED FOR OBSTACLES. CHECK FOR APPS. DEAL WITH ONLY ONE AT A TIME. BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE. USE CHECKLISTS TO TRACK PROGRESS. HOLD YOURSELF ACCOUNTABLE. REWARD YOURSELF AS YOU MAKE PROGRESS. IT’S OK IF YOU SCREW UP. STRESS-MANAGEMENT. ASSESSMENT TIME.  HAVE SOME OJ. Previous episodes with tips for stress management: Episode 4 (in the latter part of the episode). Episode 12 (mind-blowing & super effective technique) If you know a friend who could use this, pls share. New episode: Every TUESDAY.  Quick word about my lil’ baby: VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.  vreacosmetics.com  Connect with me on IG @alexandrapotora  Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637) Thanks so much for listening!