6. Flexible Tracking: Track Macros In A Way That Doesn’t Suck!

If you've tried macro tracking before and absolutely hated it, this is the episode for you. LCK & Macdaddy get into a different approach to macro tracking that's that's effective, sustainable, and still lets you enjoy all that life has to offer. Learn about flexible tracking in Live Big Lift Big Episode 6: Flexible Tracking: How To Track Your Macros In A Way That Doesn’t Suck!Free Download: How to Track Macros Guide from LCK: click hereDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro03:09 Best Practices For Tracking Your Macros 04:00 Why Should You Track? 09:02 Why So Many People Just Can't... 13:07 Tracking Macros 10114:57 Food Tracking Apps16:17 Flexible Tracking (What Does That Mean?)22:48 Target Tracking27:53 Alex's Journey Tracking Macros32:20 LCK's Experience Tracking Macros42:31 Test If It Is Right For You!46:55 Flexible Tracking (All The Facts!)48:28 Alex's Favorite Way To Calculate Maintenance Calories58:37 Body Fat Percentages01:04:51 Carbs And Fats01:08:10 Hormone CyclesInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/