26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols

This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting.  Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the co-founder of Macro Factor, a cutting-edge food tracking and nutrition coaching mobile app that we’re super excited to talk and share more about.Enjoy Episode #26 Leveraging Science & Research To Better Meet Your Fitness Goals w/ Greg NuckolsJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereRoadmap: feedback.macrofactorapp.comTimestamps00:00 How Greg Started Powerlifting08:24 Greg's Research14:37 Research From A Trainer's Perspective17:58 How To Choose The Right Study22:45 Hickson's Interference Effect24:18 Does Cardio Kill Your Strength Gains?31:49 Frustrations With Social Media45:53 Macro Factor01:06:00 Negative Associations With Food Logging01:13:00 Micro Nutrient Tracking & Analytics01:20:00 Resources: Connect With GregInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinGreg Nuckols - @gregnuckolsParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/Roadmap - https://feedback.macrofactorapp.com/Stronger By Science - https://strongerbyscience.com/