20 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation

Restore, refresh and reset your mind, body and soul with this beautiful and deep meditation.
Paul guides you through a deep rest meditation, that’ll bring you into alignment with your energy and help to establish a sense of calm
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube  
Supplements I recommend for anxiety and stress from Numind Wellness 
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.