10 Minute Kindness Meditation

Could you be kinder to you? In this ten-minute meditation, Paul encourages you to do just that, and find a sense of inner peace that only being kind to ourselves can produce.
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.