10 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation

Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20  
Mindset Change YouTube  
Supplements I recommend for anxiety and stress from Numind Wellness 
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.