130: Mountains, low bars & tea bag smuggling - Edwina Sutton
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On this episode, we meet Edwina Sutton.
Edwina's an international ultra runner, living in the French Alps. She offers both personal training and online coaching. During this chat, she talks a lot about cross-training, and explains that the Alps offer her the perfect environment for that.
#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about how an inexperienced 5k'er should pace a 5k
See the full show notes & resources here: http://runningwithjake.com/plodcast
130: Mountains, low bars & tea bag smuggling - Edwina Sutton