091: Strimming, box sex, and MARATHON MADNESS!
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Welcome to your weekly dose of running motivation.
Today’s guest is, our friend and yours, Jo Wilkinson - ex GB athlete turned running coach.
Jake and Jo discuss those last few nerve-racking days in the least up to a marathon.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about increasing your run frequency.
See the full show notes & resources here: http://runningwithjake.com/plodcast
091: Strimming, box sex, and MARATHON MADNESS!