098: Kinky dogs, dirty texts, & strong runners
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Today’s guest is Alex Rainforth - an MSc Sports Therapist and Personal Trainer from Nottinghamshire. Alex has worked with Nottingham Forest, Notts County FC, GB kayaking squad, and UK Athletics, to name a few.
AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about being "in the zone"!
See the full show notes & resources here: http://runningwithjake.com/plodcast
098: Kinky dogs, dirty texts, & strong runners