07. How to Stop a Spiral

How do we stop ourselves from going down a spiral? Over the years, I have picked up three tips that have helped me to either pull myself out of that space, or at the very least, not go as far down as I previously would have without these tools.Of course, it's misleading to think that when we do the work, that we will never be triggered, or have a hard day again. But with these practices, we can get better at managing our emotions, our patterns, and our habits. What you focus your attention on, is what you amplify in your life, and learning to focus your energy on what is going well takes momentum and time. In this episode, I will help you turn a spiral around into a different direction. Tune in if you want to have a bigger experience of your positivity, power, and confidence in motion.Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:Deciding on the right people to share with, when you feel yourself entering a spiralExamples of moments of clarity, that have taken Desiree out of her “pity party”Tackling unexpected and strong moments of self doubtShifting your focus to the positiveIncorporating a gratitude practice into your daily routineGet in Touch:Benshen.co Website Benshen.co CourseBenshen.co Instagram RATE, REVIEW, AND SUBSCRIBE