04. How to Stop Self-Sabotage in its Tracks

In the past, I had a lot of self-sabotage behaviors that I was engaging with. They were throwing me off track and troubling me in many different ways. It's not one magic trick, but I discovered methods to stop self-sabotage in its tracks, which I share in this episode.We all have our unique way in which we sabotage. And oftentimes, even more curiously, we tend to sabotage when things are going well for us. Looking at self-sabotage, it’s important to first acknowledge the word ‘self’ in the front. The key is turning to ourselves and reprogramming our subconscious mind to create new stories, beliefs, and views about ourselves and the world.Listen to this episode if you’re struggling to understand a habit of self-sabotage and want to discover what in your life is leading you to it and how to transform it. Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:The hormonal cascades which happen when we engage in certain patternsGetting curious about the first trigger in bad habits resurrectingThe reason so many of us can't stop self-sabotage like we hope toDifferent areas where self-sabotage commonly arisesFinding your points of pivot when you recognise repetitive behaviorsGet in Touch:Benshen.co Website Benshen.co CourseBenshen.co Instagram Resources:The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay HendricksBreaking the Habit of Being Yourself by Joe DispenzaRATE, REVIEW, AND SUBSCRIBE