012 | How to Create Sustainable Exercise Routines ft. Rachel Pelletier

Rachel Pelletier is a certified personal trainer and health coach. Her business, Mamabear Fitness, specializes in perinatal health and consists of both online and in-person training. Rachel went to school at Springfield College, earning a Bachelor's degree in exercise science. Additionally, she holds multiple certifications in the health and fitness industry. Prior to going full time on Mamabear Fitness, Rachel worked for 5 years at Maine Medical Center's Turning Point Cardiac Rehab as a cardiac exercise specialist. Rachel is on a mission to guide women like you through a program that gets you stronger while embodying values of balance, moderation, and confidence. She works with her clients to realistically achieve their goals, while still being fully present in other aspects of their life. Rachel is passionate about showing future and new moms that exercise does not have to be an "all or nothing" approach, especially in such a busy season of life.

You will learn about...


Rachel's virtual and in-person customized and individual workout classes/programs
Setting up sustainable exercise routines to promote long-term consistency 
Reframing your mindset and expectations for a "successful workout" - every day might look different!
Pregnancy and postpartum progression is not linear
The importance of a prenatal assessment and pelvic floor therapy postpartum
How to set realistic fitness goals while improving awareness for returning to exercise safely
Beginning beneficial steps to take to ease back into an exercise routine
The power of rest
At-home exercise equipment that is budget friendly and practical


Resources: 


Website: Mamabear Fitness
Instagram: @mamabear.fitness
Facebook: Mamabear Fitness, LLC
Email: contact@mamabefit.com
FREE Postpartum Running Webinar - Sept 15 @ 7pm
Moms Run Stronger - Join the Waitlist
Strong Birth Academy - The MamaBear Collab


Connect with Mackenzi: 


Instagram: @mommyandmaine
Email: mommyandmaine@gmail.com