001 | Getting Baby to Sleep ft. Jenna Marion

Jenna Marion (She/Her) is a stay-at-home mom of three young boys, an IPSP Certified Pediatric Sleep Consultant, IACSC member, Certified Lactation Counselor and owner of REMedy Pediatric Sleep Coaching. After leaving the corporate world as a project manager for a nonprofit health information and technology association, she immersed herself in the new mom community and found her passion for supporting new parents. Jenna lives in Westbrook, Maine with her three sons, Michael, Jack and Matthew, husband, Jeff and miniature Dachshund, Harmony. 

You will learn about...

Age appropriate wake windows and building up “sleep pressure” 
Setting up a sleep conducive environment 
The physiological reason behind sleep regressions 
When to start introducing sleep routines and how to implement them 
Looking for baby’s sleepy cues 
Naps: how many and how long? 
Sleep cycles and neurological changes 
Sleep associations: good vs. “bad” habits 
Tips to navigate schedule disruptors 
Stimulation vs. overstimulation and how that impacts sleep 
Baby’s need for non-nutritive sucking 
What is independent sleep? 


Resources: 

Email: hello@remedysleepcoach.com 
Website: REMedy Family Sleep and Stress Management
Instagram: @remedysleep 
Jenna’s Main(e) Tip for Moms: “Ask for help and accept help when offered.”


Connect with Mackenzi:

Instagram: @mommyandmaine
Email: mommyandmaine@gmail.com