🥣 Mindful Eating Meditation | A Gratitude Practice
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Eating is one of the most prolific ways we exchange energy with life, connect to nature, and to our bodies. In this meditation, we'll practice mindful eating, savouring and appreciating the journey your food took to arrive on your plate and feeling the interconnectedness of all life! ✨
Before listening I recommend preparing some yummy food that’s both loving to your body and pleasurable to your tastebuds. Whatever your body wants and is ready for today.
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🥣 Mindful Eating Meditation | A Gratitude Practice