🌿 Creating a Mental Paradise Step 1: WITNESS

The first step to creating a more beautiful inner landscape is to see what is present in your mind without judgment or attempt to control it. The light of your awareness has a naturally healing effect on the mind. The more you can witness what's present spaciously and honestly, the more free you become to choose something new, something that truly serves you! ❤️
🫧 Click Here to Listen to Step 2: Curiosity
✨ Click Here to Listen to Step 3: Feeling
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Themes: witnessing, spacious awareness, mindfulness, open awareness, presence, allowing, non-judgement, questioning, felt-sense, inner narratives, belief re-wiring, peace, mental paradise