#330 You Ask, We Answer - 59

On the last Wednesday of every month, we answer wedding planning questions from our listeners. These are always chock full of information that EVERYONE can benefit from. We have so much fun and we love our listeners for reaching out and interacting with us. Listen and learn, peeps!
Do YOU have a wedding planning question? Call and leave us a voicemail at 415-723-1625 -or- email us thebigweddingplanningpodcast@gmail.com
Justine Carino is a licensed mental health counselor / psychotherapist with a private practice in White Plains, NY. No one is exempt from anxiety through wedding planning. How can we deal with it in the healthiest ways possible? Joining Michelle on this YAWA, Justine has wonderful tips, advice, and insight to make the whole process more peaceful.
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Topics We Covered

Anxiety around spending

How to make a decision on the smaller things (the not-high-priority items)

The pressure to look GOOD on your wedding day

How to escape all the “shoulds”

Dealing with parental criticism and all the anxiety that comes along with it

How to wind down at the end of the day and stop planning

How to sleep when your mind is racing

How to deal with a parent who says they are not going to attend your wedding

Links We Referenced
Are You A Perfectionist? (Pod Episode 309)
Thoughts From The Couch
https://www.carinocounseling.com/ 
The Path to Peace
Get In Touch: 
The Big Wedding Planning Podcast is…
Hosted and produced by Michelle Martinez 

Music by Steph Altman of Mophonics 

On Instagram @thebigweddingplanningpodcast and be sure to use #planthatwedding when posting, so you can get our attention!

Easy to get in touch with. Email us at hello@thebigweddingplanningpodcast.com or Call and leave a message at 415-723-1625 and you might hear your voice on an episode


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