Ep 248: Make Over Thinking And Worry A Thing Of Your Past Overthinking.

In this episode, I dive into what causes overthinking and how your brain keeps your mind trapped in the habit of overthinking. And, I share a short process to help you break out of the habit of overthinking and start new thinking habits.    VISIT THE SHOW NOTES HERE FOR MORE: https://www.jimfortin.com/248   LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   Join us in the official Jim Fortin Podcast Community Facebook group HERE.   OTHER RESOURCES YOU MAY ENJOY: My Instagram account My Facebook page Free Training “Discover How To Eliminate Fear And Negativity In An Instant” Click here to send your questions   Thank you for listening!  With Gratitude, Jim Fortin