*The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about what the actual protein requirements are during pregnancy according to the latest research. The episode kicks off with an update on my current pregnancy for the first half, complete with a gender reveal, how often I am eating, my protein intake, what happened to my blood glucose & appetite when I accidentally drank 2 cartons of sweetened almond milk and more! 39:00 Protein Requirements During Pregnancy: The Latest Research  See below for the study links. The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - STUDY LINKS https://pubmed.ncbi.nlm.nih.gov/27109436/ https://pubmed.ncbi.nlm.nih.gov/27422521/ https://www.researchgate.net/publication/349869036_Adequacy_and_Sources_of_Protein_Intake_among_Pregnant_Women_in_the_United_States_NHANES_2003-2012 https://www.researchgate.net/publication/26262460_Carnitine_status_of_pregnant_women_Effect_of_carnitine_supplementation_and_correlation_between_iron_status_and_plasma_carnitine_concentration https://www.researchgate.net/publication/314651502_First-Trimester_Maternal_Serum_Amino_Acids_and_Acylcarnitines_Are_Significant_Predictors_of_Gestational_Diabetes https://www.researchgate.net/publication/305710992_Plasma_Taurine_Diabetes_Genetic_Predisposition_and_Changes_of_Insulin_Sensitivity_in_Response_to_Weight-Loss_Diets - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.