TRI SPORTS: S.5 E.6: ROAD TO THE DUBLIN CHAMPS!!!

In this solo episode of the podcast I bring you all through my first week of training of the cross country season. This week included everything from running, cycling, strength training, mobility and core. I also fill you all in on my new training plan, how it is going to help me get to the Dublin Championships this season and all of my other goals for the coming season. I give you all an injury update and how I'm trying to stay injury free!!! I hope you all enjoy!!!
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Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb