032: The Mind-Body Connection with Dr. Vic Manzo

Our brains and bodies want to be healthy. However, they can only take so much. When we overload them with stress, our nervous systems go into survival mode. From there, our health begins to suffer. However, there is a way to heal from this state. Whether we were predisposed for stress or disease through the way we were raised or are bringing it on ourselves through the way we treat our bodies now, we can launch ourselves into a new life. Here to teach us how to do this is Dr. Vic Manzo. Vic is a family wellness chiropractor with a neuroscientist mindset. He is also a trainer, inspirational speaker, and intellectual writer. Vic hosts the Mindful Experiment Podcast and wrote the books Rediscover Your Greatness and A Walk in the Dark. Through his leadership and insight into the mind-body connection, he adds incredible value to our conversation around leadership. Tune in to hear it all and start on the path towards healing. In this episode, you will hear: Vic’s background in neurology and psychology. Where all disease originates and how to begin healing. How your spine is like a highway and how to keep things moving freely throughout it. The stressed-out state of most Americans today. The power of human imagination. How to recreate yourself and begin a new life. The different elements that shape the programming of our minds. Reframing what is hard in life. What’s awaiting you on the other side of reimagining your life. Subscribe and Review Share your thoughts and ideas with us and email me at stephen@experienceleadership.com. If you like what you’re hearing, please subscribe to this podcast. Each week, Experience Leadership Podcast shares coaching tips as well as new facts, figures, and cutting-edge theories and thoughts about leadership to help grow your business. We also feature stories of successful people so you learn from real people, and not just from theory. I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: The Mindful Experiment Podcast Rediscover Your Greatness: A Guide to an Inspired and Fulfilled Life A Walk in the Dark: A Guide to Finding Your True Light The Power of Habit by Charles Duhigg  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com