Mindfulness of the Body - A 10 Minute Guided Meditation
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A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.Episode 63. 10 Minute Body MeditationWe’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.Support the Show.
Mindfulness of the Body - A 10 Minute Guided Meditation