Guided Meditation on Loving-Kindness

A guided meditation on love, or loving-kindness, the expansive form of love wishing happiness not only to friends and family but to all beings everywhere including our enemies. In the language of Buddhism, metta or maitri.Episode 26. Guided Meditation on LoveTwo years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we are re-releasing updated versions of these topics.We’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics  shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.Support the Show.