Guided Meditation: Exploring the Texture of the Mind
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Buddhist teacher Emily Hsu leads an analytical meditation that explores the inner landscape—texture—of the mind and the differences between constructive and unconstructive mental states. Episode 127: Guided Meditation: Exploring the Texture of the Mind We’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.Support the Show.
Guided Meditation: Exploring the Texture of the Mind