15 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation

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Deep refresh, reset and restore for mind, body and soul.
Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.

15 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation

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15 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation
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