Atomic Habits
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Imagine if you made a 1% improvement every day for a year. That's not much, right? I mean, 1%... that's almost nothing.
But, 1% every day compounds and, after a year, you would be 37 times better. Take any activity (writing, playing guitar, reading, learning to cook, exercising...) and consider your current skill level today. Then, multiply that by 37. Not bad, eh?
James Clear is the author of "Atomic Habits." Watch him explain his theories here - https://jamesclear.com/atomic-habits
Atomic Habits