Strength and Conditioning with Alana Asch
Release Date:
This week we sit down with FF Mentor, Alana Asch! Alana is
a Certified Strength and Conditioning Coach with a Master’s degree in exercise physiology. Her goal is to not only teach youth athletes to stay physically and mentally healthy for as long as they want to play their sport, but also educate them on how to do so for life. Enjoy!
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Strength and Conditioning with Alana Asch