Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman

In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.  TOPICS: From perimenopause to menopause (01:02)  Estrogen's role in metabolic health (04:55) Utilizing hormone replacement therapy (08:15) Optimal diet during menopausal years(14:12) Key markers in metabolic health (23:22) Jaime’s book, Hard to Kill (26:16) More from Dr. Jaime Seeman (37:12)   MORE FROM THE HEALTH BABES: Consultations: Schedule consults | drbeckycampbell.com Functional Medicine Courses:   💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ Programs and Offers:   $97 off any of our programs, use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | healthbabes.com/courses/ Connect with Us:   📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | healthbabes.com 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Social Media:   📱 Follow us on Instagram | instagram.com/thehealthbabes 📱 Find us on Facebook | facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell 👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn Sponsorship:   🎙 Sponsor the podcast | bit.ly/3WYEtK7