Bucket Emptying Episodes; Learning To say No!

Learning to say no can be a game-changer. Do you often find yourself saying yes to everything and everyone, only to regret it later? Setting boundaries takes practice and can be challenging, but it's worth it. In this week's Bucket Emptying episode I share my tips on how to learn to say no and prioritise what matters most. 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.