Episode 101: Goal Setting 101!

Does setting goals make a difference and help you achieve them? You might be asking yourself, "Sean, is there any evidence to support that goal setting is worth my time?" I'm glad you asked dear listener. Yes, today's episode is all about goal setting but there is so much evidence out there about why it works, you'll be blown away! I'll share my own personal way of going about goal setting and tactics you can use today as well!   Time Stamps:   (0:30) Why Should We Set Goals? (1:20) My Life Coaching Practice (2:50) Does It Make a Difference? (10:35) Tetris Brain (11:52) Brainstorming Session (16:46) Which Goals to Pursue (18:58) Make Your Goals Visible (22:05) Paperclip Tactic (22:30) Celebrate Your Wins (25:10) Please Share, Rate, and Review (25:42) Our Partners ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com